I do not work with rigid plans or prohibitions.
The proposal is to build a way to feed you adapted to your context, your tastes and your daily reality. we seek sustainability, not perfection.
Nutrition for real people, with real lives
A professional, flexible and sustainable approach to build a healthier relationship with food and your body
Eating better shouldn't be a fight.
Can be an act of care and consistency with your life.
✨My approach
Many peopleget to nutrition tired of testing plans which they could not holdWith the feeling that the problem is them.
Here we start from another base.
The nutrition i propose is not focused on prohibitions or demands, but on accompanying you to understand and accept your body, your habits, your context, to build a way to feed you that is real, possible and sustainable in time.
Work from food education, adapting strategies to your history, your goals and your daily life. no magic promises, no rigid solutions. with listening, professional criteria and respect for each process.
This focus seeks that you can:
🌿Improve your relationship with food
🌿order habits without rigidity
🌿feeling better physically and mentally
🌿making decisions with more information and less guilt
The accompaniment isindividual and personalized, designed for people who want to take care of themselves, without ends, and sustain changes in time.
what's the process like?
First meeting (90 minutes)
We coordinate day and time for a first consultation where we know each other, talk about your food history and make visible small objectives and a possible way to them. we conduct a comprehensive assessment to understand your context and needs.
Follow-up meetings
Generally fortnightly, adapted to your possibilities. we are building a realistic and sustainable plan, adjusted to your daily life.
Continuous monitoring
Between meetings we maintain contact to accompany the process, make progressive adjustments and sustain changes in time.
In this way we move step by step towards your goals, with clarity and professional accompaniment.
" It's not about making everything perfect, it's about starting in a conscious and possible way. "
¿q podés trabajar en consulta?
In consultation we can work:
• organisation of food habits
• food education
• relationship with food and guilt
• feeding in pregnancy and special stages
• food with certain associated pathologies (hypertension, insulin resistance, diabetes, heart problems, digestive problems, obesity, celiac, among others)
• inflammation, digestion and energy
• realistic and sustainable planning
I want to start my process:)
Common questions:
Not necessarily.
We can work on improving habits, ordering schedules, regulating the relationship with food or accompanying specific health processes. the focus is on integral well-being, not just on weight.
Are custom online meetings.
We work on your history, your current habits and your goals. the process includes monitoring and adjustments to make the changes real and sustainable.
Many people come like this.
More than trying something new, sometimes we need to understand what's going on with food and build from there. the process is not to start from scratch, it is to start different.
Yes. i accompany processes linked to insulin resistance, diabetes, digestive problems, cholesterol, among others. always from an integral and personalized approach.
There is no standard time.
Some people need to order habits in a few sessions, others prefer more sustained accompaniment. we define it together according to your process.
That is why the approach is progressive.
We are not looking for drastic changes, but small steps that you can integrate into your real life.
I want to start my process:)